Whether you’re looking for individual therapy, exploring group support, or simply wanting to understand what might be right for you, we’d love to hear from you. You’re welcome to reach out with questions about starting therapy, joining a group, referrals, or anything else that will help you feel informed and supported.

Once you contact us, a member of our team will respond with care and clarity, usually within one to two business days. We’ll help you understand your options, what to expect, and how to take the next step in a way that feels right for you.

Your enquiry is treated with confidentiality, respect, and compassion from the very first connection.