Gentle Steps to Transformation

Helping you regain a sense of balance and direction.

We believe that understanding develops through careful conversation, shared reflection, and a steady therapeutic relationship. By taking time to explore what’s happening together, counselling can support greater clarity, emotional steadiness, and resilience, allowing meaningful change to unfold at a pace that feels manageable and respectful.

Anxiety, stress, and burnout.

A calm, supportive approach to anxiety, stress, and burnout, helping you feel less overwhelmed and more able to cope.

Areas of Focus

Depression and mood challenges.

Counselling for depression and mood difficulties, focused on clarity, connection, and gradual change.

Trauma and post-traumatic stress.

Support for trauma and post-traumatic stress, offering a steady, respectful space to process experiences and restore a sense of safety.

Learn more

Childhood trauma (CPTSD).

Counselling for childhood trauma (CPTSD), focused on paced understanding, emotional steadiness, and long-term healing.

  • “Working with Bec helped me slow things down and make sense of what I was going through without feeling rushed or judged. I left each session feeling clearer, steadier, and more able to cope.”

    Ben (49)

  • “Bec has a calm, thoughtful way of listening that made it easier to talk about things I’d been avoiding. Our conversations helped me understand myself better and move forward with more confidence.”

    Erin (34)

  • “From the first session, I felt supported and understood. Bec created a space where I could reflect openly and find clarity around some long-standing challenges.”

    Hannah (57)

  • “Counselling with Bec felt practical and reassuring rather than overwhelming. I appreciated her steady presence and the way our conversations helped me see things differently.”

    Adam (27)